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苹果醋怎么喝才能减肥呢?
来源:http://www.fykysp.com/ 日期:2020-06-12 发布人:fuyangkangyang
  苹果醋怎么喝才减肥?下面由苹果醋代理的小编给大家说一下。
  How to drink apple vinegar to lose weight? Now let's talk about the apple vinegar agent.
  吃醋可以减肥的说法来源于日本肥胖成年人的临床实验。实验发现,每天饮用1汤匙或2汤匙苹果醋的人在12周后大概瘦了2-4磅(约1.8-3.6斤),而另一组喝普通饮料的人体重则没有减轻。
  The idea that vinegar can help you lose weight comes from a clinical trial of obese adults in Japan. The study found that people who drank 1 or 2 tablespoons of apple vinegar a day lost about 2-4 pounds (about 1.8-3.6 Jin) after 12 weeks, while the weight of the other group who drank ordinary drinks did not.
  亚利桑那州立大学营养项目副主任卡罗尔·约翰斯顿博士指出,几项研究都表明,在食用含有淀粉的膳食之前饮用少量的醋,会在一定程度上抑制淀粉的消化,从而致使血糖反应降低20%-40%。
   苹果醋代理
  Dr. Carol Johnston, deputy director of nutrition program of Arizona State University, pointed out that several studies have shown that drinking a small amount of vinegar before eating a diet containing starch can inhibit the digestion of starch to a certain extent, resulting in a reduction of blood glucose response by 20% - 40%.
  哈佛大学公共卫生学院营养学教授戴维·路德维希博士指出,饭后血糖上升速度放缓有助于减肥。现代饮食的主要问题在于,我们食用的精加工碳水化合物消化吸收太快,导致血糖和胰岛素激增,几小时后又会锐减,从而引发新一轮的饥饿。他主张吃一些消化较慢的碳水化合物,如豆类、水果、蔬菜和全谷物类食物。同时他还提醒,醋的食用量应参照人类食用的剂量,而不是按照药理剂量,并呼吁对此进行更多的研究。
  Dr. David Ludwig, a professor of nutrition at the Harvard School of public health, points out that a slower rise in blood sugar after meals can help you lose weight. The main problem with modern diets is that the refined carbohydrates we eat are digested and absorbed too fast, which leads to a surge in blood sugar and insulin, and a sharp decrease in a few hours, leading to a new round of hunger. He advocates eating slower digesting carbohydrates such as beans, fruits, vegetables and whole grains. At the same time, he also reminded that the consumption of vinegar should be based on the dosage of human consumption, rather than the pharmacological dosage, and called for more research.
  纯醋令人难以下咽,并且可能会因为将醋吸入肺部而引发肺炎。已发布的病例报告中还显示,食醋会导致声带痉挛,引发昏厥和食道损伤。荷兰有位医生还报告称,一名15岁的少女曾为了减肥,每天喝一杯苹果醋,结果牙齿被腐蚀了。
  Pure vinegar is hard to swallow and may cause pneumonia by inhaling it into the lungs. It has also been shown in published case reports that vinegar can cause vocal cord spasm, fainting and esophageal damage. Dutch doctor also reported that a 15-year-old girl once drank a glass of apple vinegar every day to lose weight, and her teeth were corroded.
  如果想要尝试食醋来帮助减肥,约翰斯顿博士提出,“我建议按照1汤匙醋8盎司(约225-235毫升)水的比例将醋进行稀释,并和一口饭一同咽下。让醋酸帮助抑制淀粉的消化”。任何一种醋都行,只要它含有不少于5%的醋酸。但由于某些醋中添加了糖,因此营养师们普遍认为,不应将醋视为减肥的“灵丹妙药”,同时奉劝糖尿病患者更应谨慎。
  If you want to try vinegar to help you lose weight, Dr. Johnston put forward, "I suggest that you dilute vinegar in the proportion of 1 tablespoon of vinegar to 8 ounces of water and swallow it with a meal. Let acetic acid help inhibit starch digestion. Any kind of vinegar will do as long as it contains not less than 5% acetic acid. However, due to the addition of sugar in some vinegar, nutritionists generally believe that vinegar should not be regarded as a "panacea" for weight loss, and advise diabetics to be more cautious.
  以上是关于苹果醋减肥详细说明,由苹果醋代理友情奉献,想要了解更多内容欢迎咨询http://www.fykysp.com网站。
  The above is a detailed description of apple vinegar weight loss. Apple vinegar acts as an agent for friendship and dedication. If you want to know more, please consult us http://www.fykysp.com Website.

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