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苹果醋代理给大家介绍喝苹果醋的禁忌有哪些呢?
来源:http://www.fykysp.com/ 日期:2020-06-29 发布人:fuyangkangyang
  苹果醋代理给大家介绍喝苹果醋的禁忌有哪些呢?
  What are the taboos of apple vinegar?
  1、纯苹果醋易损伤牙齿。苹果醋酸度太高,在饮用苹果醋前,更好先用白开水或者果汁冲稀。因为纯苹果醋可能会损伤牙齿的珐琅质和喉组织。
  1. Pure apple vinegar is easy to damage teeth. Apple vinegar acidity is too high, before drinking apple vinegar, it is best to dilute with boiled water or juice. Because pure apple cider vinegar can damage tooth enamel and throat tissue.
  2、长期饮用易导致骨质疏松。长期喝苹果醋会导致钾量减少、骨密度降低,对于缺钾、有骨质疏松症的人群,应当谨慎食用苹果醋。
  2. Long term drinking is easy to lead to osteoporosis. Drinking apple vinegar for a long time will lead to the reduction of potassium and bone mineral density. For people with potassium deficiency and osteoporosis, apple vinegar should be used cautiously.
  3、腹泻的人喝后会加剧病情。因为苹果醋有抵消利尿剂、泻药的作用。
  3. People with diarrhea will aggravate the disease after drinking. Because apple vinegar can counteract diuretic and cathartic effects.
  4、糖尿病患者喝可能会影响病情恢复。糖尿病患者服用苹果醋应当遵医嘱,因为醋中还含有铬,会左右胰岛素的物质。
                 苹果醋代理
  4. Diabetes may affect the recovery of the disease. Diabetic patients taking apple vinegar should follow the doctor's advice, because vinegar also contains chromium, can affect insulin substances.
  5、胃不好的人喝会伤胃。苹果醋是酸性,对胃有刺激作用,如果个人有胃酸过多,长期饮用苹果醋,会导致反酸、烧心、胃灼烧。胃酸过多的人或胃溃疡患者,因为果醋含有微量“醋”,空腹时大量饮用,对胃黏膜产生的刺激作用较强,容易引起胃痛等不适。
  5. People with bad stomachs will hurt their stomachs if they drink it. Apple vinegar is acidic and has a stimulating effect on the stomach. If an individual has excessive stomach acid, long-term drinking of apple vinegar will lead to acid reflux, heartburn and heartburn. People with excessive gastric acid or patients with gastric ulcer, because fruit vinegar contains a small amount of "vinegar", a large number of people drink it on an empty stomach, which has a strong stimulating effect on the gastric mucosa and is easy to cause stomach pain and other discomfort.
  6、苹果醋酸度太高,在吞食苹果醋前,更好先用白开水或者果汁冲稀。因为纯苹果醋可能会损伤牙齿的珐琅质和喉组织。
  6. Apple vinegar acidity is too high, before swallowing apple vinegar, it is best to dilute with boiled water or juice. Because pure apple cider vinegar can damage tooth enamel and throat tissue.
  苹果醋的减肥原理
  The principle of reducing weight of apple vinegar
  (1)喝苹果醋缓和血糖值波动
  (1) Drinking apple vinegar eases blood sugar fluctuation
  苹果醋可以适量延长食物在胃中的滞留时间,胃排空的速度变慢了,餐后血糖值的波动也会得到一定缓和,人的血糖值波动大,血液就得释放大量胰岛素来调节血糖,胰岛素的主要作用是促进脂肪合成与贮存,同时抑制脂肪分解氧化,从而达到一定的减肥效果。
  Apple vinegar can prolong the retention time of food in the stomach, slow down the speed of gastric emptying, and ease the fluctuation of blood glucose value after meal. If the blood glucose fluctuates greatly, a large amount of insulin must be released from the blood to regulate blood glucose. The main function of insulin is to promote the synthesis and storage of fat and inhibit the decomposition and oxidation of fat, so as to achieve a certain weight loss effect.
  (2)果胶帮助降低脂肪含量
  (2) Pectin helps reduce fat content
  苹果醋之所以有能减肥功效,主要与发酵的苹果中所含的果胶有关,这种果胶能够帮助人体适量降低脂肪含量,从而达到减肥功效。
  The reason why apple vinegar can lose weight is mainly related to the pectin contained in the fermented apple. This pectin can help the human body to reduce the fat content, so as to achieve the weight loss effect.
  (3)果酸素阻碍脂肪吸收
  (3) Fructin blocks fat absorption
  苹果醋中含有大量的果酸素,这些果酸素不会进入血液,不经过肝脏代谢,而是直接作用于肠壁,和食物中的脂肪紧密结合,从而阻止脂肪,多糖等大分子物质的吸收,加快脂肪分散速度,迅速分解出脂肪组织,血脂中的脂肪,从而起到减肥的作用。
  Apple vinegar contains a large number of fruit acid, which will not enter the blood and not be metabolized by the liver, but directly act on the intestinal wall and closely combine with the fat in the food, so as to prevent the absorption of fat, polysaccharide and other macromolecular substances, accelerate the speed of fat dispersion, quickly decompose the fat tissue and fat in the blood lipid, so as to play a role in weight loss.
  喝苹果醋的禁忌有哪些?食用苹果醋需注意
  What are the taboos of apple vinegar? Attention should be paid to apple vinegar
  如何饮用苹果醋才能达到减肥效果
  How to drink apple vinegar to lose weight
  喝苹果醋的时间选择在每顿饭前半个小时和睡觉之前的一个小时。如果是处于饥饿状态的人更好是不要喝,那样苹果醋中的酸类物质会损坏胃壁的。
  The time to drink apple vinegar is half an hour before each meal and one hour before going to bed. If you are in a state of hunger, it is best not to drink, as the acids in apple vinegar will damage the stomach wall.
  一般的成年人每次饮用苹果醋的量在五毫升左右,将这些苹果醋加入到一百毫升热水中,就可以饮用了。当然有的朋友喜爱甜的味道,可以往里面加入适量的蜂蜜,这样口感会更好。而且蜂蜜具备润肠通便的作用,能够排除身体中的脂肪,减肥的效果也会更好。
  The average adult drinks about 5ml of apple vinegar each time. Add the apple vinegar to 100ml of hot water, and you can drink it. Of course, some friends like sweet taste, you can add appropriate amount of honey into it, so the taste will be better. And honey has the function of moistening intestines and defecating, it can eliminate fat in the body, and the effect of weight loss will be better.
  以上是关于苹果醋的禁忌和减肥原理的相关介绍,想要了解更多内容欢迎点击苹果醋代理http://www.fykysp.com官方网站。
  The above is about apple vinegar taboo and weight loss principle related introduction, want to learn more content, welcome to click on apple vinegar agent http://www.fykysp.com Official website.

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