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常喝果醋对皮肤有哪些益处?
来源:http://www.fykysp.com/ 日期:2020-11-10 发布人:fuyangkangyang
果醋,是以水果为主料制作而成的一种醋,市面上常见的果醋有苹果醋,葡萄醋以及山楂醋等。近几年,某款果醋的广告铺天盖地,将果醋包装成集营养、保健、食疗等功能为一体的饮品。那么果醋到底有什么功效呢?
Fruit vinegar is a kind of vinegar made from fruit as the main material. Apple vinegar, grape vinegar and hawthorn vinegar are common fruit vinegar on the market. In recent years, the advertisement of a fruit vinegar has been widely used to package fruit vinegar into a drink which integrates nutrition, health care, food therapy and other functions. So what effect does vinegar have?
首先不管什么果醋,其主要成分是醋酸,醋酸有助于人体的有氧代谢顺畅,可清除掉人体体内沉积的乳酸,起到消除疲劳的作用。因此在工作学习之余,喝一点果醋可促进代谢、消除疲劳。醋酸还有很强的杀菌作用,可杀灭多种细菌,平时喝一点醋可以抗菌消炎、预防感冒。
First of all, no matter what fruit vinegar, its main component is acetic acid, acetic acid helps the human body to have a smooth aerobic metabolism, can remove the body of the accumulation of lactate, play a role in eliminating fatigue. Therefore, after working and learning, drinking a little fruit vinegar can promote metabolism and eliminate fatigue. Acetic acid also has a strong bactericidal effect, can kill a variety of bacteria, usually drink a little vinegar can antibacterial anti-bacterial, anti-inflammatory, cold prevention.
女性常喝果醋可美容,抗衰老
Women often drink fruit vinegar to beautify and resist aging
对于女性而言,常喝果醋还有美容作用,因为果醋中所含有的有机酸、甘油和醛类物质可以平衡皮肤的ph,控制油脂分泌,扩张血管,加快皮肤血液循环,有益于清除沉积物,使皮肤光润美白。并且经常食用果醋能压制和降低人体衰老过程中过氧化脂质的形成,使机体内过氧化脂质水平下降,延缓衰老。除此之外,果醋还有一个鲜少人知的功效。
For women, they often drink vinegar and have beauty effects, because the organic acids, glycerin and aldehydes contained in vinegar can balance the pH of skin, control the secretion of oil, expand blood vessels, accelerate the blood circulation of skin, and help to remove sediment and make skin smooth and white. And often eating fruit vinegar can suppress and reduce the formation of lipid peroxide in the process of human aging, and reduce the level of lipid peroxide in the body, and delay aging. In addition, vinegar has a little known effect.
        梨醋饮料
果醋可以预防高血压
Vinegar can prevent hypertension
有专家在此前家庭医生在线的相关采访中表示果醋含有较多的天然芳香物质有机酸,并富含维生素、矿物质等,除此之外果醋特别是苹果醋,还含有大量钾离子,能够抵消体内过多的钠盐,从而降低钠盐的含量。
Experts in previous online interviews with family doctors said that fruit vinegar contains more natural aromatic substances organic acids, and rich in vitamins and minerals, in addition to this, fruit vinegar, especially apple vinegar, also contains a large amount of potassium ions, which can offset the body of excessive sodium salt, thereby reducing the content of sodium salt.
重要的是常喝果醋还可以预防高血压,果醋中的酸性成分能疏通、软化血管,帮助排出血液中的毒素。因此,血压高的人喝点果醋,有利于增加钙的摄取量,帮助降血糖。
It is important to drink vinegar often can prevent hypertension. The acid components in vinegar can dredge and soften blood vessels and help to discharge the toxins in blood. Therefore, people with high blood pressure drink some fruit vinegar, which is conducive to increase calcium intake and help reduce blood sugar.
同时还有研究发现,吃饭时喝20克果醋的人比不喝的人餐后血糖要低35%,饥饿感也会下降。这是因为醋酸可以压制双糖酶,使食物的血糖指数降低,因此常喝果醋有利于控制血糖、增强胰岛素的敏感性。
At the same time, studies have found that people who drink 20 grams of vinegar at meals are 35 percent lower than those who don't, and hunger also decreases. This is because acetic acid can suppress disaccharidase, reduce the blood sugar index of food, so drinking fruit vinegar often is beneficial to control blood sugar and enhance the sensitivity of insulin.
不过也在采访中表示果醋有益身体健康,但以下人群并不适合喝果醋:
However, it was also said in the interview that fruit vinegar is good for health, but the following people are not suitable for fruit vinegar:
1、果醋酸性较高,长期饮用会对胃黏膜产生一定腐蚀作用。因此,肠胃不好的人,尤其是那些已经有胃溃疡以及胃酸过多者人应该少喝或不喝果醋。
1. Fruit vinegar is highly acidic, and long-term drinking will have a certain corrosion effect on gastric mucosa. Therefore, people with bad intestines, especially those who already have gastric ulcer and have too much acid, should drink less or not drink fruit vinegar.
2、醋酸能改变人体内局部环境的酸碱度,从而使某些药物不能发挥作用。因此服用某些药物时不宜喝果醋,例如正在服磺胺类药物、碳酸氢钠、氧化镁、胃舒平等碱性药时,以及使用庆大霉素、卡那霉素、链霉素、红霉素等抗生素药物时,服“解表发汗”如复方银翘片等中药时不宜喝果醋。
2. Acetic acid can change the pH of local environment in human body, so that some drugs can not play a role. Therefore, fruit vinegar should not be drunk when taking some drugs, such as sulfonamide drugs, sodium bicarbonate, magnesium oxide, Weishu equal basic drugs, and when using gentamicin, kanamycin, streptomycin, erythromycin and other antibiotic drugs, fruit vinegar should not be drunk when taking "sweat relieving" such as compound Yinqiao tablet.
3、醋会导致血压降低,使低血压患者出现头痛等不良反应,以及醋会软化骨骼和脱钙,破坏人体内钙元素动态平衡,从而会促发和加重骨质疏松症,因此低血压准患者或人在骨折以及康复期间忌食果醋。
3. Vinegar can lead to the decrease of blood pressure, cause headache and other adverse reactions in patients with hypotension, and vinegar will soften bones and decalcification, destroy the dynamic balance of calcium elements in the human body, thus promoting and aggravating osteoporosis. Therefore, people or patients with hypotension should avoid fruit vinegar during fracture and rehabilitation.
4、含糖量过高的果醋,不适宜糖尿病患者饮用。
4. Fruit vinegar with high sugar content is not suitable for diabetics to drink.
然后在采访中提醒道一般人喝果醋时每天也不要超过250毫升,尽量在饭后饮用,在喝果醋时还可以吃一些苏打饼干,来减少对胃部的刺激。
Then in the interview, remind the general people not to drink more than 250 ml of fruit vinegar every day, try to drink after dinner, and drink some soda biscuits when drinking fruit vinegar, to reduce the stimulation to the stomach.
以上就是关于常喝梨醋饮料的好处,相信大家对此都有所了解了,如您想要了解更多资讯内容请点击网站:梨醋饮料http://www.fykysp.com
This is about the benefits of drinking pear vinegar drinks. I believe you have learned about it. If you want to know more, please click the website: pear vinegar drinks http://www.fykysp.com 。

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