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怎么喝苹果醋可以发挥更好的功效?
来源:http://www.fykysp.com/ 日期:2021-01-06 发布人:fuyangkangyang
  01.选择好时间
  01. Choose the right time
  单纯想有效果的,那么喝苹果醋就要选择好时间,喝苹果醋的时间是在饭前的半个小时或者是睡觉前的一个小时喝,在饭前喝,能起到抑制个人的食欲,增加饱腹感,还可以削减脂肪的摄取量;睡前一个小时喝可以很好的帮助你消化,分解你体内所堆积剩下的热量,但是不建议你在饥饿的时候喝,因为苹果醋中的酸性物质对空腹的肠胃会造成伤害,引起身体不适的症状。
  Simply want to have weight loss effect, then drink apple vinegar to choose a good time, lose weight drink apple vinegar time is half an hour before meals or an hour before going to bed to drink, drink before meals, can suppress personal appetite, increase satiety, but also can reduce fat intake; an hour before going to bed to drink can help you digest, decomposition of your body accumulation But it is not recommended that you drink it when you are hungry, because the acid substance in apple vinegar can cause damage to the fasting stomach and cause symptoms of discomfort.
  02.适当饮用
  02. Drink properly
  苹果醋不是喝的越多效果就越明显的,在饮用苹果醋的时候我们注重的是适当的饮用,毕竟苹果醋的口感偏酸,对肠胃多少都会带有一定的刺激作用,通常来说,成年人每次饮用苹果醋的份量在5毫升左右为好,然后将这些苹果醋跟100毫升的热水一起稀释饮用,或者是加上适量的蜂蜜来饮用是具有效果也是很理想很见效的哦。
  Apple vinegar is not to drink more weight loss effect is more obvious, in weight loss when drinking apple vinegar, we pay attention to the appropriate drinking, after all, the taste of apple vinegar is sour, how much will have a certain stimulating effect on the stomach, generally speaking, adults drink apple vinegar every time the amount of about 5 ml, and then dilute these apple vinegar with 100 ml of hot water With, or with the right amount of honey to drink is to have weight loss effect is also very ideal, very effective Oh.
        梨醋饮料
  03.搭配其它一起食用
  03. Serve with others
  如果你的胃酸过多的,为了身体着想,不建议直接饮用苹果醋,尽量能搭配其它的一些东西一起饮用,可以将1-2汤匙的苹果醋跟甘菊花一起搅拌均匀服用哦,这样能有效的降低体内脂肪的胆固醇含量,起到快速的效果。
  If you have too much acid in your stomach, for the sake of your health, it is not recommended to drink apple vinegar directly. Try to drink it together with other things. You can take 1-2 tbsp apple vinegar and sweet chrysanthemum together, which can effectively reduce the cholesterol content of body fat and play a rapid weight loss effect.
  04.苹果醋+运动
  04. Apple vinegar + Sports
  快速瘦身只是喝苹果醋效果不是很理想的,所以你必须跟运动搭配一起来,除了坚持每天喝适量的苹果醋之外,还要保证有半个小时的有氧运动时间,这样可以瘦得更加快呢。
  It's just that the effect of drinking apple vinegar is not very ideal, so you must match it with exercise. In addition to drinking an appropriate amount of apple vinegar every day, you should also ensure half an hour of aerobic exercise time, so that you can lose more quickly.
  好了,看来苹果醋真的是有着的效果的呢,只要注意下它的一些详细情况,那么效果就更明显哦。
  Well, it seems that apple vinegar really has the effect of weight loss, as long as you pay attention to some details of it, then the effect of weight loss is more obvious.
 

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