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苹果醋的十大用法和功效!
来源:http://www.fykysp.com/ 日期:2021-02-17 发布人:fuyangkangyang
苹果醋的十大用法和功效
Ten usages and effects of apple vinegar
让自己的饮食更健康
Make your diet healthier
至少喝一大汤匙苹果醋
Drink at least one tablespoon of apple vinegar a day
这可能是年纪较大的
This may be older
女士们才会做的事
What women do
但它确实是你能放进嘴里的
But it's something you can put in your mouth
很好的一种食物之一
One of the great foods
今天我们来看看苹果醋
Today, let's look at apple vinegar
对健康的十大益处
Ten health benefits
这十大益处之前你们可能不知道
You may not know these ten benefits before
一  日常清洁剂
A daily cleaner
用苹果醋作日常清洁剂
Apple vinegar as a daily cleaner
苹果醋可以让马桶变干净
Apple cider vinegar can make the toilet clean
让浴室充满苹果味
Make the bathroom full of apple flavor
只需要把苹果醋倒进马桶里
Just pour the cider vinegar into the toilet
让苹果醋在马桶里停留一整夜
Leave apple cider vinegar in the toilet all night
如果把苹果醋添加到洗碗机中
If you add apple vinegar to the dishwasher
作为洗碗精的替代品
As a substitute for dishwashing detergent
则可以将半杯苹果醋
You can add half a cup of apple vinegar
和1杯水混合使用
Mix with 1 cup water
你也可以使用这种溶液
You can also use this solution
清洁微波炉,厨房用具,窗户
Clean the microwave oven, kitchen utensils and windows
玻璃杯和镜子等
Glasses and mirrors, etc
二   谁用谁知道
Second, who uses who knows
苹果醋对男性来说
Apple vinegar for men
谁用谁知道
Who uses who knows
可以考虑在饮食中
It can be considered in the diet
加入苹果醋
Add apple vinegar
特别是,如果你有糖尿病
Especially if you have diabetes
高血压,高胆固醇
High blood pressure, high cholesterol
或者你体重超标
Or you're overweight
对大多数人来说
For most people
苹果醋非常便宜
Apple vinegar is very cheap
也非常好喝
It's also very delicious
并且对身体健康
And it's good for your health
有许多潜在的益处
There are many potential benefits
值得一试
It's worth a try
三   治疗脚气
Treatment of beriberi
苹果醋有助于消除难闻的气味
Apple cider vinegar helps to eliminate the bad smell
不管难闻的气味是从哪里发出来的
No matter where the bad smell comes from
如果有脚气的话
If you have beriberi
试试这种治疗方法
Try this treatment
把脚趾擦干
Dry your toes
把一张在苹果醋里浸过的毛巾
Put a towel in apple vinegar
垫在脚底下
Under the sole of the foot
苹果醋可以赶跑脚气
Apple vinegar can drive away beriberi
苹果醋可以平衡脚的pH值
Apple vinegar can balance the pH of the foot
消除引起脚气的细菌
Eliminate bacteria causing beriberi
这种功能让苹果醋
This function makes Apple Vinegar
成为了一种不错的自然治疗方法
It has become a good natural therapy
抵抗季节性过敏症
Resistance to seasonal allergies
           苹果醋代理
四  防止过敏
4. Prevent allergy
苹果醋的另一个神奇功效是
Another magic effect of apple vinegar is
有助于防止过敏
Helps prevent allergies
苹果醋可以帮助分解人体内的粘液
Apple vinegar can help break down mucus in the body
并对淋巴的引流起促进作用
It can promote the drainage of lymph
它也可以提高人的免疫能力
It can also improve people's immunity
清理人的鼻窦
Cleaning up people's sinuses
你可以往一大杯水里
You can put it in a big glass of water
加入两大汤匙的苹果醋
Add two tablespoons of apple vinegar
每日饮用三次以预防过敏
Take it three times a day to prevent allergies
五  治疗感冒和喉咙痛
Treatment of cold and sore throat
食用苹果醋是一种非常好的治疗方法
Apple vinegar is a very good treatment
它可以很快治愈感冒和喉咙痛
It can quickly cure colds and sore throats
因为苹果醋富含维生素和益生促进乙酸
Because apple vinegar is rich in vitamins and probiotics to promote acetic acid
食用苹果醋
Apple vinegar
是一种非常好的自然治疗方法
It's a very good natural therapy
你可以往一杯水中加入两大汤匙苹果醋
You can add two tablespoons of apple vinegar to a glass of water
喝三次以治疗感冒
Drink it three times a day for a cold
六  调节身体的酸碱度
Adjust the pH of the body
苹果醋含有醋酸
Apple vinegar contains acetic acid
醋酸本质上是酸
Acetic acid is essentially acid
但对身体的其他部位
But for the rest of the body
产生的作用更多是碱性的
The effect is more alkaline
平衡身体的酸碱度
Balance the pH of the body
能降低患诸如癌症这样的慢性疾病的风险
Can reduce the risk of chronic diseases such as cancer
并能很大地增加一个人的活力
And can greatly increase a person's vitality
七  天然的牙齿增白剂
Seven natural tooth whitening agents
苹果醋的一个用途
One use of apple vinegar
是作为天然的牙齿增白剂
It's a natural tooth whitening agent
用手指在牙齿上抹上苹果醋
Put apple vinegar on your teeth with your fingers
让苹果醋停留一分钟
Leave apple cider vinegar for one minute
然后用清水漱口
Then rinse with water
苹果醋的酸碱度
Acidity and alkalinity of apple vinegar
可以去除牙齿上的污渍
It can remove stains from teeth
这使得苹果醋
This makes apple vinegar
可以让牙齿自然变白
It can make the teeth turn white naturally
八  给身体排毒
8. Detoxify the body
果醋是一种
Fruit vinegar is a kind of food
肝脏和淋巴的滋补品
Tonic for liver and lymph
它可以帮助身体排毒
It can help the body detoxify
它有助于平衡身体的酸碱度
It helps to balance the pH of the body
能够促进心血管活动
Can promote cardiovascular activity
促进肠蠕动和淋巴引流活动
Promote intestinal peristalsis and lymphatic drainage activities
因为这些原因
For these reasons
苹果醋可以帮助人们戒酒
Apple vinegar can help people quit drinking
缓减运动疲劳
Reducing exercise fatigue
体内乳酸的积累会导致疲劳
The accumulation of lactic acid in the body can lead to fatigue
而苹果醋中的氨基酸
And the amino acids in apple vinegar
可以起到对抗乳酸的作用
Can play a role against lactic acid
运动结束之后
After the exercise
可以喝一杯加入了
You can have a drink
一大汤匙苹果醋的水
A tablespoon of apple vinegar in water
九  治疗便秘
Treatment of constipation
苹果醋含有果胶
Apple vinegar contains pectin
果胶是一种能促进肠蠕动的水溶性纤维
Pectin is a kind of water-soluble fiber which can promote intestinal peristalsis
这种作用使得食用苹果醋
This effect makes Apple Vinegar edible
成为了一种治疗便秘的天然方法
It has become a natural way to treat constipation
你可以往一杯水中加两大汤匙苹果醋
You can add two tablespoons of apple vinegar to a glass of water
喝三次
Three times a day
还可以加入苹果汁或葡萄汁
You can also add apple juice or grape juice
使之更加可口
Make it more delicious
十  让皮肤散发光泽
Make skin shine
苹果醋有助于消除皮肤上的痘痘
Apple cider vinegar helps eliminate acne on the skin
有助于减少皱纹
Helps reduce wrinkles
有助于改变皮肤的光泽
Helps to change the luster of the skin
苹果醋是一种很好的痘痘抑制剂
Apple vinegar is a good acne inhibitor
把一块棉垫浸泡在稀释过的苹果醋中
Soak a cotton pad in diluted cider vinegar
然后用棉垫轻涂长痘痘的地方
Then use a cotton pad to gently smear the acne area
痘痘就会消下去
The acne will go away
痘痘就会不见了
The acne will be gone
如果你想要减少皱纹和小细纹
If you want to reduce wrinkles and fine lines
把棉垫浸泡在稀释过的苹果醋里
Soak the cotton pad in diluted apple vinegar
并把它涂在你想改善的皮肤区域
And apply it to the area of your skin that you want to improve
它将有助于让你的肌肤变得紧致饱满
It will help to make your skin firm and full

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