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喝水果醋在什么时间段比较好?
来源:http://www.fykysp.com/ 日期:2019-12-04 发布人:admin
  早上很容易感冒,要多喝水
  It's easy to catch cold in the morning. Drink more water
  果醋中含有丰富的维生素和氨基酸,可在体内与钙合成醋酸钙,吸收钙,使身体强壮;它还富含维生素C,这是一种强大的抗氧化剂,可以预防癌症和细胞衰老,并增加身体的抵抗力。并具有抗菌消炎作用,能提高机体免疫力,预防感冒。
  Fruit vinegar is rich in vitamins and amino acids. It can synthesize calcium acetate with calcium in the body, absorb calcium, and make the body strong. It is also rich in vitamin C, a powerful antioxidant, which can prevent cancer and cell aging, and increase the body's resistance. It has the function of anti-bacterial and anti-inflammatory. It can improve the immunity of the body and prevent the cold.
  如果容易感冒,不妨早点尝试在早餐后,出门之前喝上一瓶果醋,以抵御上班路上的感冒;如果是在冬天,也可以热果醋喝,不仅对胃没有刺激,也让醋的消毒效果更好。
  If it's easy to catch a cold, try drinking a bottle of fruit vinegar after breakfast and before going out to ward off the cold on the way to work. If it's in winter, you can also drink hot fruit vinegar, which is not only not irritating to the stomach, but also has better disinfection effect.
  表公司
  Table company
  水果醋的确是餐桌上的好伴侣。果醋的酸性能溶解食物中的营养物质,促进食物中钙、磷等营养物质的吸收。醋酸还可以增加胃肠蠕动的速度,促进消化液的分泌,提高胃液的浓度,促进消化,减少食物转化为脂肪的机会。
  Fruit vinegar is really a good companion on the table. The acidity of fruit vinegar can dissolve the nutrients in food and promote the absorption of calcium, phosphorus and other nutrients in food. Acetic acid can also increase the speed of gastrointestinal peristalsis, promote the secretion of digestive juice, improve the concentration of gastric juice, promote digestion, and reduce the chance of food into fat.
  饮食部落,尤其是便当部落是不容易摄入绿色蔬菜和水果,长期影响健康,疾病,肥胖问题难以避免,这时可以喝水果醋帮助消化。眼中布满美事的果醋功能不同,例如:红葡萄醋富含青白蔬菜,养颜美容效果好;芦荟醋与水果,可以美容助消化;苹果醋可以增加基本新陈代谢,减少脂肪堆积,降低胆固醇,改善便秘,达到减肥效果。
  Food tribes, especially Bentang tribes, are not easy to eat green vegetables and fruits, which will affect health, disease and obesity for a long time. At this time, they can drink fruit vinegar to help digestion. For example, red grape vinegar is rich in green and white vegetables, which has good beauty effect; aloe vinegar and fruit, which can promote beauty and digestion; apple vinegar can increase basic metabolism, reduce fat accumulation, reduce cholesterol, improve constipation, and achieve weight-loss effect.
  换瓶效果好
  Good bottle changing effect
  酒精杀死一只猫,但有时有一些食物,娱乐场合没有喝多,在这一点上,建议您喝之前,期间和之后喝果醋,可使酒精在体内分解代谢速度,增加胃液的分泌,扩张血管,血液循环,增加肝脏代谢的能力,促进酒精快速的身体。假如喝醉了,可以直接喝一瓶200毫升的冷果醋,使醉酒情况得到缓解,也可以用果醋泡白萝卜,杀菌效果更好。
  Alcohol kills a cat, but sometimes you don't drink much food and entertainment occasions. At this point, it is recommended that you drink fruit vinegar before, during and after drinking, which can make alcohol decompose and metabolize in the body, increase the secretion of gastric juice, expand blood vessels, blood circulation, increase the ability of liver metabolism, and promote the fast body of alcohol. If drunk, can drink a bottle of 200 ml cold fruit vinegar directly, make drunk situation get alleviate, also can bubble white radish with fruit vinegar, germicidal effect is better.
喝水果醋在什么时间段比较好
  下午喝酒消除疲劳
  Drinking in the afternoon to eliminate fatigue
  果醋含有10多种酸,人体需要多种氨基酸,根据种类不同,酸的含量也不同。长时间的劳动和剧烈的运动,会使身体产生大量的乳酸,使人感到特别疲倦,而果醋能使有氧代谢平稳,消除乳酸的沉积,起到疲劳的作用。
  Fruit vinegar contains more than 10 kinds of organic acids. Human body needs many kinds of amino acids. According to different kinds, the content of organic acids is also different. Long time labor and vigorous exercise will make the body produce a lot of lactic acid and make people feel particularly tired. Fruit vinegar can make aerobic metabolism stable, eliminate the deposition of lactic acid and play a role of fatigue.
  对于上班族来说,通常在下午3点左右是一天中最困、最疲惫的时候,这时喝250毫升的果醋可以促进新陈代谢功能,恢复精神。
  For office workers, it's usually the sleepiest and most tired time of the day around 3pm. Drinking 250ml of fruit vinegar can promote metabolism and restore spirit.
  夜之美
  Beauty of night
  夜间是油脂分泌最旺盛的时候,尤其是夜间过氧化脂肪分泌增多,是引起皮肤细胞衰老的主要原因。而夜间皮肤的PH值失衡,血液循环不畅通,经常出现皮肤紧绷、干燥的状况。
  Night is the most vigorous time of oil secretion, especially the increase of peroxidized fat secretion at night, which is the main cause of skin cell aging. At night, the pH value of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight and dry.
  果醋和醛类物质中含有的酸、甘油,能平衡皮肤的PH值,控制皮脂分泌,扩张血管,加速皮肤血液循环,有助于清除沉积物,滋润皮肤。晚上睡前喝果醋会有帮助。
  The organic acids and glycerin contained in fruit vinegar and aldehydes can balance the pH value of the skin, control the secretion of sebum, expand blood vessels, accelerate the blood circulation of the skin, and help to remove sediments and moisturize the skin. Drinking vinegar before going to bed at night will help.

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