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月饼配果醋健康新吃饭!
来源:http://www.fykysp.com/ 日期:2019-12-18 发布人:admin
  中秋之夜,月圆之夜,一家人聚在一起赏月、吃月饼,这一传统已经延续了几千年。今天的月饼不仅包装精美,而且用料独特,有蛋黄、莲蓉、芋头、绿茶、玉米等。各种各样的月饼,营养专家建议,公众在享受美味的月饼因人而异,“高”三人应该注意正确的数量和,,不妨喝一点醋饮料,既有利于健康,可以享受美味的。
  On the night of the Mid Autumn Festival and the night of the full moon, the family gathered together to enjoy the moon and eat moon cakes. This tradition has lasted for thousands of years. Today's moon cakes are not only beautifully packed, but also made of unique materials, such as egg yolk, lotus paste, taro, green tea, corn, etc. For all kinds of mooncakes, nutrition experts suggest that the public should pay attention to the correct quantity and quantity when enjoying delicious mooncakes. It is good for health and delicious to drink a little vinegar drink.
  享受有“个性”的月饼
  Enjoy mooncakes with "personality"
  月饼是一种美味的食物来庆祝节日。然而,在每年的中秋节,许多人去医院,因为他们对月饼的贪吃。中国营养学会理事、华南农业大学教授马岳告诉笔者,每年中秋节前后都有许多人向他请教:“我家里有糖尿病,他应该吃什么样的月饼馅?”
  Mooncake is a delicious food to celebrate the festival. However, on the mid autumn festival every year, many people go to the hospital because they are greedy for moon cakes. Ma Yue, director of the Chinese Nutrition Society and professor of South China Agricultural University, told the author that every year around the Mid Autumn Festival, many people ask him: "I have diabetes, what kind of moon pie should he eat?"
  据马教授介绍,月饼的主要成分是面粉、糖、猪油和配料,传统的月饼皮和莲蓉或豆沙都是用大量的猪油、糖、脂肪含量高。很多花生月饼脂肪含量都很高。所以我们吃月饼时应注意个人特征,例如,身高175厘米的人,他需要的日常热量2100卡路里,每天固定的饮食摄入1800卡路里,为了防止发生糖尿病,高血压和其他疾病,最好不要吃超过三分之二的月饼。对于糖尿病人来说,一定不要选择含糖较多的月饼,因为月饼中的糖、油脂等成分会增加血液的粘稠度,会给身体带来不适,所以在购买月饼时要选择无糖的。对于老年人和儿童来说,由于消化能力不强,多吃月饼会增加肠胃负担,容易引起消化不良、腹泻。
  According to Professor Ma, the main ingredients of moon cake are flour, sugar, lard and ingredients. Traditional moon cake skin, lotus seed paste or bean paste use a large amount of lard, sugar and fat. Many peanut mooncakes are high in fat. So we should pay attention to personal characteristics when eating moon cakes. For example, for a person who is 175 cm tall, he needs 2100 calories a day, and 1800 calories a day in a regular diet. In order to prevent diabetes, high blood pressure and other diseases, it is better not to eat more than two-thirds of moon cakes. For diabetic patients, we must not choose moon cakes with more sugar, because the sugar, oil and other components in moon cakes will increase the viscosity of blood and bring discomfort to the body, so we should choose the ones without sugar when purchasing moon cakes. For the elderly and children, because of the weak digestive capacity, eating more moon cakes will increase the burden on the stomach and intestines, which is easy to cause dyspepsia and diarrhea.
果醋饮料加盟
  用醋帮助消化和和解
  Help digestion and reconciliation with vinegar
  一般来说,月饼吃后有一种油腻的感觉,所以人们吃它们与绿茶,冰可乐,果汁或咖啡。一些营养专家建议,月饼也可以与醋饮料一起食用,以帮助消化,消除油腻。因为醋饮料中的醋可以调节血液的酸碱平衡,起到软化血管、降低血压、消除饲料除产物等作用,防止动脉硬化。现代科学研究已经证实:醋饮料中所含的氨基酸、有机酸等挥发性芳香物质可以刺激人体脑神经中枢,使消化器官分泌大量消化液,从而刺激胃部,促进肠道蠕动的作用。同时,醋饮料还能促进食物中钙、磷、铁等成分的溶解,有利于身体对营养物质的吸收和利用。
  Generally speaking, mooncakes have a greasy feeling after eating, so people eat them with green tea, ice cola, juice or coffee. Some nutrition experts suggest that mooncakes can also be eaten with vinegar drinks to help digestion and eliminate greasiness. Because vinegar in vinegar drinks can regulate the acid-base balance of blood, soften blood vessels, reduce blood pressure, eliminate feed products and prevent arteriosclerosis. Modern scientific research has confirmed that the volatile aromatic substances such as amino acids and organic acids contained in vinegar drinks can stimulate the brain nerve center of human body, make the digestive organs secrete a large number of digestive fluid, thus stimulating the stomach and promoting the role of intestinal peristalsis. At the same time, vinegar beverage can promote the dissolution of calcium, phosphorus, iron and other components in food, which is conducive to the absorption and utilization of nutrients by the body.
  醋是中国传统文化的一部分,与之相比,咖啡,果汁,可乐等饮料、醋饮料是纯中国血统,所以无论从健康,或符合中国传统文化的考虑,享受月饼在中秋节用醋饮料是一个不错的选择,一口月饼,醋饮料,更健康和快乐月团圆的好味道。
  Vinegar is a part of Chinese traditional culture. Compared with coffee, juice, cola and other drinks, vinegar drinks are pure Chinese origin. So no matter from the consideration of health or in line with Chinese traditional culture, it is a good choice to enjoy the vinegar drinks used by moon cakes in the Mid Autumn Festival. One mouthful of moon cakes, vinegar drinks, have a better taste of health and happy month reunion.

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