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节后瘦身道路上苹果醋很重要!
来源:http://www.fykysp.com/ 日期:2020-01-03 发布人:admin
据说,没有一个人可以瘦着过完春节。春节过后,小伙伴们新一轮的瘦身行动又在持续酝酿中,如果让苹果醋来给个减肥攻略,苹果醋给你支招,叫上苹果醋果汁来帮忙,你的减肥大计基本上就实现了一半。
It is said that no one can spend the Spring Festival thin. After the Spring Festival, a new round of slimming action is brewing again. If you let apple vinegar give you a strategy to lose weight, apple vinegar will give you a way to call apple vinegar juice to help you, and your weight-loss plan is basically half realized.
为了能实现节后瘦10斤的宏图伟业,许多小伙伴都会选择轻断食瘦身,然而轻断食过后,营养跟不上,面容憔悴,补多少腮红都白搭。好身材和好身体,鱼和熊掌,可否兼得,答案必须是肯定的。
In order to achieve a 10 kilograms after the festival, many small partners will choose to eat light weight and lose weight. However, after a light diet, they can not keep up with their nutrition, their faces are haggard. Good figure and good body, fish and bear's paw, can we have both, the answer must be yes.
苹果醋果汁保留了水果的色泽、美味和维生素、矿物质等溶于水的化合物,无添加,轻断食的同时,喝上一杯苹果醋果汁,就可以补充身体所需的维生素和矿物质,瘦身减肥和营养健康都不耽误。
Apple vinegar juice retains the color, delicacy, vitamins, minerals and other water-soluble compounds of the fruit. When you drink a glass of apple vinegar juice, you can supplement the vitamins and minerals needed by your body, and lose weight and nutrition without delay.
当然,还有小伙伴是坚定的肉食主义者,对水果、蔬菜完全提不起兴趣,就放弃那些让你难以下咽的绿色套餐,苹果醋果汁也是你摄入维生素、矿物质的不错选择。
Of course, there are also determined carnivores who are not interested in fruits and vegetables. Just give up those green packages that are hard for you to swallow. Apple vinegar juice is also a good choice for you to take vitamins and minerals.
运动瘦身 能量有保障
Exercise and slimming energy are guaranteed
有部分沉迷健身的小伙伴,可能会选择运动来和肥肉说再见。对这些小伙伴来说,运动前后也可以喝适量的果汁,给身体来一次能量供给。剧烈的运动将会消耗肌肉的主要能源——糖原,当运动达到一定强度后,糖原的数量将会逐渐减少。在运动前喝一杯苹果醋果汁,补充运动过程中消耗的能量,使肌肉变得更加有力量。
Some fitness addicts may choose sports to say goodbye to fat. For these small partners, they can also drink a proper amount of juice before and after exercise to give the body an energy supply. Vigorous exercise will consume glycogen, the main energy source of muscle. When the exercise reaches a certain intensity, the amount of glycogen will gradually decrease. Drink a glass of apple vinegar juice before exercise to replenish the energy consumed during exercise and make muscles more powerful.
苹果醋代理
除了运动前后,日常什么时间喝果汁也是有学问的。从营养学的角度来讲,建议在餐后两小时饮用果汁比较好,也就是在两餐之间喝,更有利于吸收果汁的营养。
Besides before and after exercise, it is also learned when to drink juice every day. From the perspective of nutrition, it is recommended to drink fruit juice two hours after meal, that is, between meals, which is more conducive to absorb the nutrition of fruit juice.
在这里,苹果醋也要友情提示各位小伙伴,果汁虽好,减肥道路上摄入也要适量。据统计,大多数人每日的纯果汁摄入量最好控制在350ML左右,苹果醋果汁200ML装、苹果醋果汁330ML装,你值得拥有。
Here, apple vinegar also needs to remind you that although the fruit juice is good, you should also take some on the way to lose weight. According to statistics, most people's daily intake of pure fruit juice is best controlled at about 350ml, with 200ml of apple vinegar juice and 330ml of apple vinegar juice, you are worth having.
果汁喝得好,瘦身没烦恼,祝各位小伙伴都能在苹果醋果汁的陪伴下,同时拥有营养好身体和理想好身材。
The fruit juice drinks well, does not have the worry to lose weight, wishes each small partner to be able under the apple vinegar fruit juice's companion, simultaneously has the nutrition good body and the ideal good figure.

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