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用苹果醋减肥法的注意事项!
来源:http://www.fykysp.com/ 日期:2020-02-19 发布人:admin
苹果醋饮食注意事项:
Apple vinegar diet notes:
1、注意饮酒的量,每次不宜过多,每天保持约3次,每次饭前1小时饮酒。
1. Pay attention to the amount of drinking, not too much each time, keep about 3 times a day, and drink 1 hour before each meal.
2、要配合饮食和锻炼,不能光靠喝苹果醋减肥。
2. To match diet and exercise, you can't just drink apple vinegar to lose weight.
3、苹果醋中含有大量的维生素抗氧化剂,能促进新陈代谢,尤其对腰部、腹部、臀部、大腿傲肉有很好的消除能力,所以下半身肥胖的女生不妨多喝点。
3. Apple vinegar contains a lot of vitamin antioxidants, which can promote metabolism, especially on the waist, abdomen, buttocks, thigh haughty meat has a very good elimination ability, so the girl with fat lower body may as well drink more.
目前,很多人喜欢在三餐前喝苹果醋来抑制食欲,以达到减肥的目的,有些人则通过服用浓缩果醋丸。因为醋本身含有高浓度的酸性成分,而过酸的环境对食道和胃粘膜有负面影响,甚至可能导致胃病。
At present, many people like to drink apple vinegar before three meals to suppress appetite, in order to achieve the purpose of weight loss, some people take concentrated fruit vinegar pills. Because vinegar itself contains a high concentration of acidic components, and the environment of peracidity has a negative impact on the esophagus and gastric mucosa, and may even lead to stomach disease.
5. 由于苹果醋可以延缓胃排空,胰岛素依赖型糖尿病患者在服用苹果醋时需要特别注意。特别是对于那些使用胰岛素注射疗法的人,如果他们服用果醋,他们需要调整胰岛素注射的时间,监测血糖的变化。
5. Because apple vinegar can delay gastric emptying, insulin-dependent diabetes patients need to pay special attention when taking apple vinegar. Especially for those who use insulin injection therapy, if they take fruit vinegar, they need to adjust the time of insulin injection and monitor the change of blood sugar.
现在市场上关于苹果醋的宣传存在“夸大”的现象,醋本身就有减肥的作用,有很多用户通过食用米醋来达到减肥的目的。无论是果醋还是米醋,都是酸碱食物,适量食用有一定的降血脂、降血压、助消化、减轻倦怠等功效,但醋能不是药物,用来当作治疗食用,反而有害健康。
Now there is a phenomenon of "exaggeration" in the market about apple vinegar. Vinegar itself has the function of reducing weight. Many users eat rice vinegar to achieve the purpose of reducing weight. Both fruit vinegar and rice vinegar are acid-base foods. Moderate consumption of vinegar can reduce blood lipid, blood pressure, digestion and fatigue. However, vinegar can not be used as medicine, but it is harmful to health.
苹果醋代理
7、市面上很多保健品都添加了西布曲明和酚酞来达到减肥的效果,但这些都会对身体产生严重的不良后果,建议购买和选择这些商品是要警惕的。
7. Sibutramine and phenolphthalein are added to many health care products on the market to achieve the effect of weight loss, but these will have serious adverse consequences on the body. It is recommended to be vigilant to purchase and select these products.
8. 目前95%以上的肥胖属于单纯性肥胖,单纯性肥胖的根本原因是能量摄入过多,身体消耗过少。这种矛盾是肥胖的主要原因。最根本的原因是身体“活动”太少,所以专家还一般提醒肥胖朋友,尤其是在青少年发育的肥胖青少年,只有通过运动才是最好的减肥方法,也是最安全的方法。在增加体育活动能量消耗的基础上,结合科学合理的营养搭配是解决肥胖问题的必由之路。
8. At present, more than 95% of obesity belongs to simple obesity. The root cause of simple obesity is too much energy intake and too little body consumption. This contradiction is the main cause of obesity. The most fundamental reason is that the body "activities" are too few, so experts also generally remind obese friends, especially obese teenagers who are growing up, that only through exercise is the best way to lose weight and the safest way. On the basis of increasing energy consumption of sports activities, the only way to solve the problem of obesity is to combine scientific and reasonable nutrition.
9日的过程中锻炼减肥,因为肥胖的人的体重是相对较大的,心肺功能差,所以在选择运动项目,运动强度控制应科学、合理、安全的和进步,否则不仅不能达到减肥的效果,但也可能导致不必要的运动伤害。
Exercise to lose weight in the process of 9 days, because the weight of obese people is relatively large and the cardiopulmonary function is poor, so in the selection of sports, exercise intensity control should be scientific, reasonable, safe and progressive, otherwise not only can not achieve the effect of weight loss, but also may lead to unnecessary sports injury.

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