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苹果醋能帮你减肥吗?
来源:http://www.fykysp.com/ 日期:2020-03-11 发布人:admin
  苹果醋增加风味。苹果醋使自制的泡菜、腌泡汁和沙拉酱味道更好。苹果醋不仅美味可口,还能治疗从流感到疣等各种疾病。虽然它的许多好处还没有得到证实,但营养专家认为,摄入少量的酸对你的健康有好处。那么,苹果醋能帮你减肥吗?让我带你去理解以下内容。
  Apple vinegar adds flavor. Apple vinegar makes homemade pickles, marinades and salad dressings taste better. Apple vinegar is not only delicious, but also can cure various diseases, from flu to warts. Although many of its benefits have not been confirmed, nutrition experts believe that a small amount of acid is good for your health. So, can apple vinegar help you lose weight? Let me take you to understand the following.
  研究人员表示,苹果醋可以激活某些分解脂肪的基因。
  Researchers say apple vinegar can activate some genes that break down fat.
  在日本进行的唯一一项人体研究中,175名健康的肥胖人士坚持相同的饮食习惯,每天饮用苹果醋或水,坚持12周,他们的体重减轻了一些。但到实验结束时,他们的体重又恢复了正常。
  In the only human study conducted in Japan, 175 healthy obese people, who had the same eating habits, drank apple vinegar or water every day for 12 weeks, lost some weight. But by the end of the experiment, their weight had returned to normal.
  营养学家说,苹果醋可能有助于减肥和控制体重,但效果很小,见效也不快。
  Nutritionists say apple cider vinegar may help you lose weight and control your weight, but the effect is small and not quick.
  所以,健康减肥还是要控制饮食,加强锻炼。
  Therefore, healthy weight loss or to control diet, strengthen exercise.
  苹果醋能控制血糖吗?
  Can apple vinegar control blood sugar?
  虽然苹果醋可能无法减肥,但它似乎有助于控制糖尿病和血糖。
  While apple vinegar may not be able to lose weight, it seems to help control diabetes and blood sugar.
苹果醋代理
  亚利桑那州立大学(Arizona state university)营养专家卡罗尔·约翰斯顿(Carol Johnston)博士研究苹果醋已有十多年,她认为苹果醋在控制血糖方面的能力可以与某些药物相媲美。
  Dr. Carol Johnston, a nutrition expert at Arizona State University, has been studying apple cider vinegar for more than ten years. She believes that the ability of apple cider vinegar to control blood sugar can be comparable to some drugs.
  她说:“苹果醋对血糖控制的影响已被充分证明。”“它不会100%地阻止某些淀粉类物质被消化,但至少会阻止其中的一部分。”
  "The effect of apple vinegar on blood glucose control has been well documented," she said "It doesn't prevent 100% digestion of certain starches, but at least some of them."
  以上就是小编带你了解的烟台苹果醋对减肥和控制血糖有好处。并不是所有的专家都相信苹果醋会起作用。其他专家说,用醋来治疗糖尿病就像用茶匙来拯救被洪水淹没的地下室。他建议患者关注整体饮食,这在许多研究中已经被证明是有效的。欢迎咨询。
  The above is the little apple vinegar of Yantai that you know is good for weight loss and blood sugar control. Not all experts believe apple vinegar will work. Other experts say treating diabetes with vinegar is like using a teaspoon to save a flooded basement. He advises patients to focus on the overall diet, which has proven effective in many studies. Welcome to consult.

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