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减肥香蕉醋的做法和引用方法!
来源:http://www.fykysp.com/ 日期:2020-04-06 发布人:admin
  美食是多种多样的,但是呢,每一种美食都有它的特色。接下来小编为大家介绍香蕉醋的做法,相信大家会非常的喜欢吃,做出来后就肯定会有种让你想要吃掉它的冲动。醋大家都知道酸酸的,那香蕉醋什么样的呢,在下面文中就会为大家介绍这种美食的做法啦。
  There are many kinds of food, but every kind of food has its own characteristics. Next, I will introduce the way of banana vinegar to you. I believe you will like it very much. After you make it, you will definitely have an impulse to eat it. Vinegar is known to all as sour. What kind of banana vinegar is it? In the following article, I will introduce this kind of delicious food to you.
  一、减肥香蕉醋的做法
  1、 How to lose weight banana vinegar
  香蕉醋减肥法是藉由“柠檬酸循环”发挥瘦身作用。当醋中所含的醋酸、柠檬酸、苹果酸进到人体内,就会发生柠檬酸循环作用。柠檬酸循环就是将脂肪、碳水化合物、蛋白质等营养素分解,转化成能量。即使吃了高热量的食物,脂肪不但不容易囤积在体内,还会在体内被分解。增进代谢力:维他命B群、C、E。维他命C是可促进基础代谢不可缺少的元素,也能帮助燃烧脂肪的肉碱合成,还可防止因压力而暴饮暴食;维他命B群能提高醣类、脂质、蛋白质3大营养素的代谢速度。
  Banana vinegar slimming method is through the "citric acid cycle" to play a slimming role. When acetic acid, citric acid and malic acid contained in vinegar enter human body, citric acid circulation will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate, protein, etc. into energy. Even if eating high calorie food, fat is not easy to store in the body, but also be decomposed in the body. Enhance metabolism: vitamin B group, C, e. Vitamin C is an indispensable element for promoting basic metabolism, helping to synthesize carnitine for burning fat, and preventing overeating due to pressure; vitamin B group can improve the metabolism speed of three major nutrients: carbohydrate, lipid and protein.
  1根普通大小的香蕉约100g,热量约87卡,比半碗饭、1片土司少了70卡左右,香蕉中含有食物酵素淀粉,可帮助醣类消化;镁能预防心情焦虑与疲劳,提高酵素活性,改善代谢不良,并保持肠内水分,帮助排便。帮助脂肪燃烧力:锌、钙、锌可刺激脑中的饱食中枢,促进抑制食欲物质合成,还可帮助燃烧脂肪的荷尔蒙运作,避免脂肪细胞堆积;钙可以排出体内多余水分,避免水肿。
  A banana of ordinary size is about 100g, with a heat of about 87 calories, about 70 calories less than half a bowl of rice and a piece of toast. The banana contains food enzyme starch, which can help carbohydrate digestion; magnesium can prevent mood anxiety and fatigue, improve enzyme activity, improve metabolism, maintain intestinal water content, and help defecate. Help fat burning power: zinc, calcium and zinc can stimulate the satiety center in the brain, promote the synthesis of appetite suppressant substances, also help the hormone operation of burning fat, avoid fat cell accumulation; calcium can discharge excess water in the body, avoid edema.
  香蕉醋减肥食谱的做法也很简单,具体步骤如下:
  Banana vinegar diet is also very simple, the specific steps are as follows:
  步骤1:香蕉去皮,轮状切约2cm厚度;
  Step 1: peel the banana and cut it in a round shape about 2cm thick;
  步骤2:耐热密封瓶内放入黑糖,再放切好的香蕉,倒入200c.c.水果醋,稍微摇晃一下;
  Step 2: put the black sugar in the heat-resistant sealed bottle, then put the cut banana, pour in 200C. C. fruit vinegar, shake slightly;
  步骤3:放进微波炉,中强度加热30-40秒,让黑糖溶化即可;
  Step 3: put it into the microwave oven, heat it for 30-40 seconds with medium intensity, and let the black sugar dissolve;
  步骤4:取出之后,在室温下待凉即完成,隔天就可以吃啰!
  Step 4: after taking it out, let it cool at room temperature and finish it. You can eat it the next day!
  二、饮用方法
  2、 Drinking method
  1、每天饮用3汤匙香蕉醋,你可以分配在早、午、晚各1汤匙,顺便吃腌渍过的香蕉。
  1. Drink 3 tbsp banana vinegar every day, you can distribute 1 tbsp in the morning, noon and evening, and eat pickled bananas by the way.
  2、可以直接喝,或用冷开水稀释,饭前饮用,但肠胃不好的人建议饭后10分钟再饮用较好。
  2. It can be drunk directly, or diluted with cold boiled water, before meals, but people with bad stomach and intestines are advised to drink it 10 minutes after meals.
苹果醋代理
  3、香蕉醋:水=1:10的比例,装进保温瓶中,可当运动时的饮用水,淡淡的微酸,类似运动饮料的口感,运动时可以做饮用水,补充运动时流失的矿物质、糖分和氨基酸,有助于恢复体力。同时还可以加在食物中,也有同样的效果,比如豆浆、牛奶、蔬菜汁、炒菜、肉类、沙拉和饭面等食物中,口感独特,增加风味。
  3. Banana vinegar: the ratio of water = 1:10, put into a thermos bottle, drinking water for sports, light acid, similar to the taste of sports drinks, can be used as drinking water for sports, supplement minerals, sugar and amino acids lost during sports, help to recover physical strength. At the same time, it can also be added to food with the same effect, such as soybean milk, milk, vegetable juice, stir fry, meat, salad and rice noodles, which have unique taste and increase flavor.
  4、香蕉醋除了可以直接饮用外,也可加在食物中,如 牛奶 、豆浆、蔬果汁、炖煮的蔬菜中等,可口又能让食物中的营养发挥加乘效果。例如:1汤匙香蕉醋+1杯牛奶,口感类似酸奶。 1汤匙香蕉醋+1杯豆浆,使浓郁的豆浆变清爽了。
  4. In addition to direct drinking, banana vinegar can also be added to food, such as milk, soybean milk, vegetable juice, stewed vegetables, etc., which is delicious and can make the nutrition in food play a multiplier effect. For example: 1 tbsp banana vinegar + 1 cup milk, taste similar to yogurt. 1 tbsp banana vinegar + 1 cup soymilk make the rich soymilk fresh.
  5、如果不喜欢香蕉味道的,还可以换成苹果、葡萄、草莓,甚至是苦瓜,用同样的方法做成苹果醋、葡萄醋、草莓醋和苦瓜醋,有同样的效果。另外,如果买不到黑糖,可以用冰糖代替,果醋也可以由一般的米醋代替。
  5. If you don't like the taste of banana, you can also change it into apple, grape, strawberry, or even balsam pear. Using the same method to make apple vinegar, grape vinegar, strawberry vinegar and balsam pear vinegar has the same effect. In addition, if you can't buy black sugar, you can use ice sugar instead, and fruit vinegar can also be replaced by ordinary rice vinegar.
  减肥香蕉醋,在上面已经为大家介绍了这道美食的做法,是不是非常的诱人呢。是不是特别的想吃这种美食呢,其实呢,这种美食的做法并不复杂。只要认真的去学,一般就可以学会怎么做了。而且这种美食特别的诱人味道,特别的美味。想要吃就认真的去学吧。
  Diet banana vinegar, in the above has been introduced to you the way of this food, is it very attractive. Do you want to eat this kind of food in particular? In fact, this kind of food is not complicated. As long as we study hard, we can generally learn how to do it. And this kind of food is particularly attractive and delicious. If you want to eat, you should study hard.

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